build real skills & conditioning
with world class coaching
available to EVERYONE
ROWAN KATZEW - ELITE STRIKING COACH
30 YEARS EXPERIENCE IN MARTIAL ARTS & COMBAT SPORTS
STRIKING COACH TO FIGHTERS IN THE UFC, PFL, ONE FC, BKFC, OKTAGON, CAGE WARRIORS, FIGHTSTAR FC, LFL, EFC AND MORE
signature training programs
Transform Your Fighting Ability In Just 30 Days
The Striking Transformation delivers elite-level coaching methodology in a structured 30-day program, developed from the same training systems I use with UFC, PFL, and ONE FC fighters. This comprehensive approach rebuilds your striking arsenal through progressive skill development and personalized feedback.
This program distills decades of fight preparation experience into a concentrated format that delivers measurable results. The same methodologies that have produced champions across multiple disciplines are now accessible in a structured format designed for serious people who want to take their striking to the next level.
Whether you’re a first timer looking to build a solid base, competing in combat sports or simply dedicated to technical mastery, the 30-Day Striking Transformation provides the blueprint for breaking through plateaus and achieving striking excellence that transfers directly to combat performance, self-defence and fighting fitness.
Rebuild Your Physique With Fighter’s Conditioning
The 30-Day Full Body Transformation delivers combat-athlete conditioning in a comprehensive HIIT, MMA Conditioning & Fitness program designed to reshape your body while building functional strength and endurance. This system applies the same physical preparation methods I use with professional fighters to create sustainable, performance-focused results.
This program transforms not just how you look, but how you perform. Unlike conventional fitness approaches, every element is designed with fighting functionality in mind—creating a physique that’s not just aesthetically impressive but combat-ready. You’ll learn some solid striking basics, while keeping the primary focus on maximising your athletic potential and giving you a structured route for growth going forward.
Whether you’re preparing for competition or simply want to get fit and conditioned like a fighter, the 30-Day Full Body Transformation delivers the structured progression and elite methodology needed to achieve dramatic physical change with purpose.
personalized coaching videos
full analysis from an elite coach, detailed feedback, prescribed drills and other routes to improvement in video breaking down your shadowboxing, bagwork, sparring or fights.
elite level
coaching course
TRANSFORMATIVE MENTORSHIP FOR ASPIRING ELITE COACHES
The Elite Level Coaching Course is a high-touch, personalized mentorship program designed for ambitious combat sports coaches who aspire to elevate their coaching practice to the pinnacle of professional excellence. This exclusive program, limited to a select number of coaches each year, ensures personalized attention and profound developmental impact.
Learn every trick of the race and bit of knowledge that Rowan Katzew has picked up in well over a decade of coaching at the highest levels.
